You’ve probably heard of turmeric over the recent years. After all, this superfood has been getting a lot of attention, and for good reason. With a wide range of turmeric benefits, ranging from the natural anti-inflammatory properties to its immunity boosting powers, this humble plant can influence our health in more ways than one.
Though have you ever wondered exactly what turmeric is? And what makes it so special?
What Is Turmeric?
Turmeric is a plant native to India, typically used as a spice in a variety of dishes - including curries, soups, and even smoothies.
This spice is widely respected for the plentiful range of health benefits it can deliver. For example, the chemical inside the plant’s root known as curcumin has been shown to reduce inflammation - though this is only scratching the surface.
The Health Benefits Of Turmeric
Here are 5 turmeric benefits that may surprise you.
One of the key turmeric benefits is that it’s an anti-inflammatory. And for this effect, we have to thank curcumin - a chemical found in the turmeric plant’s root.
Curcumin has been praised for its ability to reduce inflammation in the body, said to block the molecules that would otherwise trigger the onset of inflammation. As a result, this superfood shows promise for helping people to deal with arthritis, joint pain, swelling, chronic diseases, and more.
2. Prevent Cell Damage
Turmeric isn’t only an anti-inflammatory, but it’s also an antioxidant - helping to fight off cellular damage triggered by free radicals.
Our bodies are consistently exposed to free radicals, often attacking in the form of smoke, alcohol, fried foods, or pollutants. These molecules poorly impact our cells, DNA, and proteins - contributing to signs of aging, chronic disease, and more.
When it comes to the antioxidant power of turmeric, the substance is a powerhouse. Not only can it neutralize the free radicals and stop them in their tracks, but it also encourages our body's antioxidant defense system. That’s a winning combination.
3. Boost Immunity
If you're looking for ways to give your immune system an extra kick, turmeric may be the answer.
Because of curcumin’s anti-inflammatory properties, the substance can help to lessen inflammation triggered by viruses - reducing symptoms and providing some relief.
Turmeric can be especially handy as we transition into the colder months of the year. Try adding a spoonful of turmeric to your smoothie or soup and take advantage of its immune-loving properties.
4. Support Heart Health
Aside from turmeric’s anti-inflammatory and antioxidant properties, the plant has also shown promise in improving our heart health - specifically the endothelium (a thin layer that covers the inside of our blood vessels).
Though more research is required, the positive effect of curcumin on our endothelial function may help to decrease the risk of heart disease.
5. Improve Skin Health
Did you know the benefits of turmeric can potentially extend to our skin health?
The anti-inflammatory, antioxidant, and anti-microbial properties of this superfood just keep on giving. This trio can help to bring about a natural glow, while also managing a variety of conditions - like eczema, acne scarring, breakouts, sun damage, and more.
To take advantage of the turmeric benefits for skin, try adding a turmeric face mask into your skincare regime.
Origin Tea Turmeric Latte
With an exotic taste and burst of colour, our turmeric latte is one of the most satisfying ways to enjoy the medicinal properties of this superfood. The spicy blend includes cinnamon, cloves, cardamom, nutmeg, black pepper, star anise, ginger, and raw sugar, with a heaped serving of turmeric to accompany.
Click here to learn more about our Turmeric Latte.
*The information in this article is relevant to those with no health-care issues. Before changing your diet or skincare routine, speak with a healthcare professional.